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	<title>Physio Scene - Health tips, nutrition facts, fitness exercises, and much more!</title>
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		<title>White House: Swine Flu Could Kill 90,000 People This Year</title>
		<link>http://www.physioscene.com/white-house-swine-flu-could-kill-90000-people-this-year/</link>
		<comments>http://www.physioscene.com/white-house-swine-flu-could-kill-90000-people-this-year/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 21:24:11 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.physioscene.com/?p=364</guid>
		<description><![CDATA[Bloomberg reports that White House advisers say the H1N1 swine flu virus could kill 90,000 and hospitalize 1.8 million people this year. Swine flu has hospitalized about 8,000 and killed over 500 so far this year so the bulk of the deaths and hospitalizations would come in the last four months of the year. That [...]]]></description>
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		<title>Optimizing Your Energy with Power Meditation</title>
		<link>http://www.physioscene.com/optimizing-your-energy-with-power-meditation/</link>
		<comments>http://www.physioscene.com/optimizing-your-energy-with-power-meditation/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 21:23:03 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.physioscene.com/?p=367</guid>
		<description><![CDATA[HEALTHY? HAPPY? RELAXED? Matt Clarkson has created a no costmini course teaching simple meditation exercises for busypeople. Each &#8220;daily meditation&#8221; is an exercise, inspirationalmessage or tip to help you calm the mind and reduce stress. Ifyour health is important to you, click here for more information.

&#8221; FREE MEDITATION E-COURSE REVEALS THESECRETS OF YOUR HEALTH &#38; [...]]]></description>
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		<title>Is Motivation Overrated?</title>
		<link>http://www.physioscene.com/is-motivation-overrated/</link>
		<comments>http://www.physioscene.com/is-motivation-overrated/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 16:21:14 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.physioscene.com/?p=366</guid>
		<description><![CDATA[If the world of weight loss, health and fitness, we keep talking about motivation or lack of motivation.

<img class="aligncenter size-medium wp-image-384" title="bootcampweightloss" src="http://www.physioscene.com/wp-content/uploads/2009/09/bootcampweightloss-300x280.jpg" alt="bootcampweightloss" width="300" height="280" />]]></description>
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		<title>How to stretch properly</title>
		<link>http://www.physioscene.com/how-to-stretch-properly/</link>
		<comments>http://www.physioscene.com/how-to-stretch-properly/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 20:26:43 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free ebook]]></category>
		<category><![CDATA[how to stretch properly]]></category>

		<guid isPermaLink="false">http://www.physioscene.com/?p=381</guid>
		<description><![CDATA[The first thing to do in gyn is knowing how to stretch correctly. If you stretch properly before and after a session at the gym, you will decrease your chances of serious injury and avoid soreness and pain. Stretching is not an activity meant to to cause pain: its whole purpose is to avoid pain.
Welcome [...]]]></description>
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		<title>Can Exercise Make You Thin?</title>
		<link>http://www.physioscene.com/can-exercise-make-you-thin/</link>
		<comments>http://www.physioscene.com/can-exercise-make-you-thin/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 14:33:57 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.physioscene.com/?p=368</guid>
		<description><![CDATA[There has been a disburtance in the fitness industry in the past few day regarding an article in Time Magazine titled "Why Exercise Won't You Thin?" See the online article link below.]]></description>
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		<title>Kettlebell Fat Loss Circuit Training Workout Routine 2</title>
		<link>http://www.physioscene.com/kettlebell-fat-loss-circuit-training-workout-routine-2/</link>
		<comments>http://www.physioscene.com/kettlebell-fat-loss-circuit-training-workout-routine-2/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 14:32:22 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.physioscene.com/?p=370</guid>
		<description><![CDATA[Kettlebell Fat Loss Circuit Training &#8211; Workout Routine #2
Denville NJ Personal Trainer Carey Yang demonstrates a kettlebell workout you can do at home or in your backyard.
Perform the following 5 exercises as a circuit workout.
1. 2-KB Squat
2. 2-KB Push and Press
3. 2-KB Alternating Bent-Over Row4
4. 2-KB Biceps Curl and Triceps Kickback
5. 1-KB Alternating Swing

Pick kettlebells [...]]]></description>
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		<title>Related post</title>
		<link>http://www.physioscene.com/283/</link>
		<comments>http://www.physioscene.com/283/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 20:48:25 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://www.physioscene.com/283/</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Contagious is a Fever?</title>
		<link>http://www.physioscene.com/how-contagious-is-a-fever/</link>
		<comments>http://www.physioscene.com/how-contagious-is-a-fever/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 23:47:47 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://www.physioscene.com/?p=281</guid>
		<description><![CDATA[A lot of people get fever&#8217;s when they are coming down with a general flu or cold. As we all know, having a fever is never a fun thing. I recently just got past one the last few days. If you have a fever, you&#8217;re contagious to others around and more than likely will pass [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Swine Flu Symptoms</title>
		<link>http://www.physioscene.com/swine-flu-symptoms/</link>
		<comments>http://www.physioscene.com/swine-flu-symptoms/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:00:24 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Health News]]></category>

		<guid isPermaLink="false">http://www.physioscene.com/?p=277</guid>
		<description><![CDATA[Well, it has come to my attention that the more I read news articles and watch the news on the television, it seems that the swine flu isn&#8217;t going anywhere. I figured I&#8217;d write a little educational post here regarding the symptoms, things you should be aware of, if you&#8217;re worried about catching this H1N1 [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>DIY Dumbbell Circuit Training Workout Routine 2</title>
		<link>http://www.physioscene.com/diy-dumbbell-circuit-training-workout-routine-2/</link>
		<comments>http://www.physioscene.com/diy-dumbbell-circuit-training-workout-routine-2/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:05:20 +0000</pubDate>
		<dc:creator>Jesse</dc:creator>
				<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://physioscene.com/?p=205</guid>
		<description><![CDATA[DIY Dumbbell Circuit Training &#8211; Workout Routine #2

Denville NJ Personal Trainer Carey Yang demonstrates dumbbell workout you can do at home or in your backyard.
Perform the following 5 exercies as a circuit workout.
1. Squat &#38; Press
2. Pushup &#38; 1-DB Row (Renegade Rows)
3. Deadlift &#38; Curl
4. Windshield Wipers
5. 1-DB Swing

Choose a pair of dumbbells that are [...]]]></description>
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